While it’s generally acknowledged that a slip in memory function is par for the course as you begin to age, that doesn’t mean that you shouldn’t take every possible step to preserve your brain power in your youth. There are many factors that can affect your memory, and a healthy diet is one of them. [...]

High-stress situations affect everyone differently, even causing some to exhibit behavior that’s not altogether socially acceptable. Some people react to situations that make them anxious by going into high gear and taking care of business, others are incapable of maintaining a calm facade. While there are as many different inappropriate reactions to stress as there [...]

So I always vowed that I wouldn’t do the comb over as I got older and then well… I got older. Here’s the thing, you don’t actually realize it is as bad as it is until someone else points it out to you (or you tilt your head down in a picture whichever comes first). [...]

Breaking up is hard to do. Breaking up on Valentine’s Day is high up on the list of things never to do. Nevertheless, sometimes life calls for drastic measures and an odious deed must be done. There are many ways to do it, ranging from relatively gentle to downright mean. Some methods may lack any [...]

We shop online, work online, go to school online, diagnose online; why not date online? In a non-stop world of fast-food, fast coffee, fast cars, text messaging, click, copy and paste, it’s no surprise that people have followed suit in their dating lives. The boom of matchmaking websites have made the dating pool grow exponentially. [...]

If you caught the 2012 episode of Extreme Cheapskates featuring Victoria Hunt, you either got sick or got inspired. While in theory her ways to save money make sense, in practicality, not so much. Most people save money by clipping coupons or shopping sales, however, this extreme cheapskate takes seeking savings to a whole new [...]

Keeping up with an exercise regimen is an essential part of maintaining good health and avoiding obesity, especially if you work in a sedentary profession that requires you to spend the majority of your day sitting still. Unfortunately, managing an exercise schedule while meeting the demands of a busy career can also be quite a [...]

It’s no secret that much like the popular advertising campaign says, milk does the body good. And much like what your mother told you when you were a child, milk will help to make your bones strong and healthy. It is very important that both children and adults get enough calcium in their diets, and [...]

When it comes to taking vitamins to supplement your nutritional needs, it can be quite tricky to navigate around which ones you actually need to take and which ones you probably get enough of through your diet alone. Then there are the supplements that you may think you need, but that could actually be doing [...]

Meal planning can often be difficult and time consuming, but by using these tips you will be able to plan your menus faster and they will be filled with healthy choices. Picture your plate. The USDA (United States Department of Agriculture) has replaced the familiar food pyramid with a visual plate model.  The USDA recommends [...]